Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 65.8
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 16.6 mg
Sodium 184.4 mg
Potassium 268.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 5.1 g
Vitamin A 3.3 %
Vitamin B-12 1.2 %
Vitamin B-6 8.7 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 1.8 %
Copper 4.9 %
Folate 4.5 %
Iron 3.6 %
Magnesium 4.6 %
Manganese 7.6 %
Niacin 9.7 %
Pantothenic Acid 4.7 %
Phosphorus 5.9 %
Riboflavin 3.7 %
Selenium 4.5 %
Thiamin 4.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Borsch

View the full Borsch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borsch

24 calories of Chicken Thigh, (0.29 thigh, bone and skin removed)

20 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.14 cup)

16 calories of Baked Potato (baked potatoes), (0.14 cup)

3 calories of Cabbage, fresh, (0.14 cup, chopped)

3 calories of Beets, boiled, (0.14 beets (2" dia, sphere))


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