Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 335.3
Total Fat 12.1 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.6 g
Cholesterol 34.1 mg
Sodium 346.2 mg
Potassium 191.3 mg
Total Carbohydrate 41.1 g
Dietary Fiber 1.6 g
Sugars 6.0 g
Protein 16.3 g
Vitamin A 10.2 %
Vitamin B-12 3.3 %
Vitamin B-6 0.8 %
Vitamin C 1.6 %
Vitamin D 11.0 %
Vitamin E 0.9 %
Calcium 34.0 %
Copper 0.4 %
Folate 1.2 %
Iron 1.1 %
Magnesium 1.8 %
Manganese 0.6 %
Niacin 0.7 %
Pantothenic Acid 0.9 %
Phosphorus 11.3 %
Riboflavin 4.0 %
Selenium 5.7 %
Thiamin 1.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac & Cheese, Syeda's

View the full Mac & Cheese, Syeda's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Cheese, Syeda's

162 calories of Barilla Elbow Macaroni, (1.60 oz)

46 calories of Parmesan Cheese, grated, (0.10 cup)

41 calories of Butter, salted, (0.40 tbsp)

36 calories of Milk, Fat Free, Skim, (3.20 oz)

23 calories of Cheddar Cheese, (0.20 oz)

22 calories of Wegmans Colby Jack Cheese, (0.20 oz)

5 calories of Flour, white, (0.01 cup)


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