Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 7.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.0 g
Cholesterol 6.6 mg
Sodium 308.8 mg
Potassium 304.4 mg
Total Carbohydrate 21.0 g
Dietary Fiber 3.2 g
Sugars 2.4 g
Protein 10.0 g
Vitamin A 59.9 %
Vitamin B-12 3.0 %
Vitamin B-6 7.7 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 19.6 %
Copper 7.8 %
Folate 11.3 %
Iron 9.7 %
Magnesium 11.4 %
Manganese 30.1 %
Niacin 9.6 %
Pantothenic Acid 3.9 %
Phosphorus 17.3 %
Riboflavin 9.1 %
Selenium 15.1 %
Thiamin 16.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat-less "Meat"balls

View the full Meat-less "Meat"balls Recipe & Instructions
Submitted by: AMANDALYNNE415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat-less "Meat"balls

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

31 calories of Tofu, extra firm, (0.07 block)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Eggplant, fresh, (0.67 cup, cubes)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

5 calories of Onions, raw, (0.17 small)

2 calories of Garlic, (0.50 clove)


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