Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 96.1 mg |
| Sodium | 879.4 mg |
| Potassium | 85.0 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.3 g |
| Protein | 29.1 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.8 % |
| Copper | 2.5 % |
| Folate | 3.3 % |
| Iron | 17.1 % |
| Magnesium | 2.4 % |
| Manganese | 10.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.5 % |
| Selenium | 2.8 % |
| Thiamin | 7.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burger with Sandwich Thins
View the full Turkey Burger with Sandwich Thins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burger with Sandwich Thins
192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
25 calories of Orowheat Sandwich Thins 100% Whole Wheat, (0.25 serving)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Turkey Burger with Sandwich Thins
192 calories of Turkey, Ground turkey, 93% lean, (4.80 oz)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
25 calories of Orowheat Sandwich Thins 100% Whole Wheat, (0.25 serving)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Carrots, raw, (0.06 cup, chopped)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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