Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.0
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 695.7 mg
Potassium 206.9 mg
Total Carbohydrate 39.5 g
Dietary Fiber 9.1 g
Sugars 9.6 g
Protein 11.9 g
Vitamin A 24.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 54.1 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 0.9 %
Copper 9.6 %
Folate 3.7 %
Iron 5.1 %
Magnesium 2.3 %
Manganese 5.3 %
Niacin 8.2 %
Pantothenic Acid 7.3 %
Phosphorus 3.9 %
Riboflavin 6.5 %
Selenium 5.6 %
Thiamin 3.6 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Vegetable Chili

View the full Tofu Vegetable Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Vegetable Chili

63 calories of Goya Dark Red Kidney Beans, (0.35 cup)

56 calories of cannellini beans, Goya, svg=.5c, can=3.5svgs, (0.35 cup)

40 calories of Tofu - Organic Extra Firm - Natures Promise, (0.50 serving)

35 calories of Pastene Ground Tomato, (0.35 cup)

12 calories of McCormick Original Chili Seasoning Mix - Homemade Chili, (0.53 tbsp)

11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)

9 calories of Mushrooms, cooked, (0.20 cup pieces)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Carrots, cooked, (0.10 carrot)


No nutrition or calorie comments found.