Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.9 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 325.2 mg |
| Potassium | 585.6 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.3 g |
| Protein | 10.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 6.3 % |
| Copper | 43.6 % |
| Folate | 37.9 % |
| Iron | 21.5 % |
| Magnesium | 24.4 % |
| Manganese | 109.3 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 24.0 % |
| Phosphorus | 24.2 % |
| Riboflavin | 22.5 % |
| Selenium | 74.3 % |
| Thiamin | 24.1 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Shiitake Mushroom Sandwich
View the full Asparagus and Shiitake Mushroom Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Shiitake Mushroom Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Shiitake Mushrooms, (3 mushrooms)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
13 calories of Garlic, (3 clove)
Calories per serving of Asparagus and Shiitake Mushroom Sandwich
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of Shiitake Mushrooms, (3 mushrooms)
17 calories of Asparagus, fresh, (6 spear, small (5" long or less))
13 calories of Garlic, (3 clove)
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