Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 357.8
Total Fat 14.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.5 g
Cholesterol 56.8 mg
Sodium 853.4 mg
Potassium 945.7 mg
Total Carbohydrate 30.5 g
Dietary Fiber 7.2 g
Sugars 2.0 g
Protein 25.9 g
Vitamin A 45.7 %
Vitamin B-12 29.2 %
Vitamin B-6 22.1 %
Vitamin C 28.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 12.0 %
Copper 19.6 %
Folate 24.2 %
Iron 32.9 %
Magnesium 21.5 %
Manganese 34.2 %
Niacin 19.7 %
Pantothenic Acid 6.8 %
Phosphorus 26.1 %
Riboflavin 16.6 %
Selenium 25.8 %
Thiamin 15.0 %
Zinc 33.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Everything Chili

View the full Everything Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Everything Chili

123 calories of Beans, white, (0.40 cup)

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

53 calories of Beef, top sirloin, (0.10 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

36 calories of Olive Oil, (0.30 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

6 calories of Canned Tomatoes, (0.20 can)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

5 calories of Pork Sausage, (0.10 link (raw dimensions: 4" long x 7/8" dia), cooked)

5 calories of Yambean (jicama), (0.10 cup slices)

2 calories of Turkey breast, sliced, oven roasted, luncheon meat, (0.10 slice (3-1/2" square; 8 per 6 oz package))

2 calories of Parsley, (0.10 cup)

2 calories of Garlic, (0.40 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Salt, (0.10 tbsp)


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