Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 32.9 mg |
| Sodium | 168.5 mg |
| Potassium | 443.6 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.4 g |
| Protein | 15.8 g |
| Vitamin A | 112.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 10.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.0 % |
| Calcium | 3.5 % |
| Copper | 6.0 % |
| Folate | 5.9 % |
| Iron | 4.3 % |
| Magnesium | 6.9 % |
| Manganese | 6.6 % |
| Niacin | 37.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 9.8 % |
| Selenium | 17.2 % |
| Thiamin | 6.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pandas Chicken Stir Fry
View the full Pandas Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pandas Chicken Stir Fry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Snap peas, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Cornstarch, (0.01 cup)
4 calories of Celery, raw, (0.63 stalk, medium (7-1/2" - 8" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Pandas Chicken Stir Fry
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
19 calories of Carrots, raw, (0.38 cup, strips or slices)
16 calories of Canola Oil, (0.13 tbsp)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Snap peas, (0.25 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Cornstarch, (0.01 cup)
4 calories of Celery, raw, (0.63 stalk, medium (7-1/2" - 8" long))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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