Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 4.8 mg |
| Sodium | 1,071.8 mg |
| Potassium | 742.1 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.8 g |
| Protein | 8.0 g |
| Vitamin A | 78.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 199.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 8.4 % |
| Copper | 11.5 % |
| Folate | 23.5 % |
| Iron | 11.6 % |
| Magnesium | 11.9 % |
| Manganese | 24.4 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 18.2 % |
| Selenium | 9.3 % |
| Thiamin | 11.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmelized Butternut Squash Soup
View the full Carmelized Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmelized Butternut Squash Soup
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Chicken stock, home-prepared, (0.67 cup)
21 calories of Broccoli, fresh, (0.50 stalk)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.17 serving)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Summer Squash, (0.17 medium)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (5.33 fl oz)
0 calories of Salt, (0.33 tsp)
Calories per serving of Carmelized Butternut Squash Soup
60 calories of Olive Oil, (0.50 tbsp)
58 calories of Chicken stock, home-prepared, (0.67 cup)
21 calories of Broccoli, fresh, (0.50 stalk)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
14 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.17 serving)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Pepper, black, (0.33 tbsp)
5 calories of Summer Squash, (0.17 medium)
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (5.33 fl oz)
0 calories of Salt, (0.33 tsp)
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