Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.2 mg |
| Potassium | 407.6 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.2 g |
| Protein | 2.9 g |
| Vitamin A | 77.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 146.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 5.1 % |
| Copper | 4.1 % |
| Folate | 18.4 % |
| Iron | 6.3 % |
| Magnesium | 7.7 % |
| Manganese | 17.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.5 % |
| Selenium | 1.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fried Asian Veggies
View the full Stir Fried Asian Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fried Asian Veggies
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of red pepper flakes, (0.17 tsp)
Calories per serving of Stir Fried Asian Veggies
20 calories of Sesame Oil, (0.17 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of red pepper flakes, (0.17 tsp)
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