Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 159.1
Total Fat 6.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 6.7 mg
Sodium 661.7 mg
Potassium 106.8 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.7 g
Sugars 3.1 g
Protein 5.2 g
Vitamin A 6.9 %
Vitamin B-12 0.6 %
Vitamin B-6 6.8 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 12.4 %
Copper 4.8 %
Folate 2.6 %
Iron 3.5 %
Magnesium 9.4 %
Manganese 36.6 %
Niacin 6.2 %
Pantothenic Acid 2.7 %
Phosphorus 8.9 %
Riboflavin 2.3 %
Selenium 11.4 %
Thiamin 5.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Brown Rice with Dill and Fennel

View the full Baked Brown Rice with Dill and Fennel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Brown Rice with Dill and Fennel

82 calories of Brown Rice, long grain, (0.38 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

4 calories of Fennel, (0.13 cup, sliced)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Dill weed, fresh, (0.25 cup sprigs)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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