Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 536.3
Total Fat 32.7 g
Saturated Fat 19.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.7 g
Cholesterol 117.3 mg
Sodium 1,725.9 mg
Potassium 303.2 mg
Total Carbohydrate 38.1 g
Dietary Fiber 1.6 g
Sugars 8.8 g
Protein 23.1 g
Vitamin A 26.9 %
Vitamin B-12 16.7 %
Vitamin B-6 5.8 %
Vitamin C 0.0 %
Vitamin D 20.7 %
Vitamin E 2.3 %
Calcium 62.2 %
Copper 6.9 %
Folate 20.3 %
Iron 10.5 %
Magnesium 10.3 %
Manganese 13.5 %
Niacin 9.5 %
Pantothenic Acid 8.5 %
Phosphorus 35.4 %
Riboflavin 33.6 %
Selenium 20.5 %
Thiamin 19.3 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in james' mac and cheese

View the full james' mac and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of james' mac and cheese

200 calories of Pasta, cooked, (2 oz)

114 calories of Cheddar Cheese, (1 oz)

102 calories of Butter, unsalted, (1 tbsp)

100 calories of Cheese, Montery Jack, (1 oz)

64 calories of Milk, 1%, (0.63 cup)

50 calories of White Bread, (0.75 slice)

23 calories of Flour, white, (0.05 cup)

0 calories of Salt, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of dry mustard powder, (0.13 tsp)


No nutrition or calorie comments found.