Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.4
  • Total Fat 8.7 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 134.4 mg
  • Sodium 1,209.3 mg
  • Potassium 144.4 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 2.0 g
  • Sugars 0.1 g
  • Protein 21.0 g
  • Vitamin A 13.0 %
  • Vitamin B-12 3.2 %
  • Vitamin B-6 4.9 %
  • Vitamin C 7.3 %
  • Vitamin D 4.0 %
  • Vitamin E 0.3 %
  • Calcium 5.9 %
  • Copper 2.1 %
  • Folate 4.1 %
  • Iron 26.0 %
  • Magnesium 4.3 %
  • Manganese 8.7 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 8.8 %
  • Riboflavin 4.9 %
  • Selenium 0.8 %
  • Thiamin 1.3 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatloaf

View the full Turkey Meatloaf Recipe & Instructions
Submitted by: REGIMAT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatloaf

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

32 calories of Quaker Instant Oatmeal Original, prepared with water, (32 grams)

29 calories of Egg, fresh, whole, raw, (0.40 large)

20 calories of Ketchup, Heinz, (1 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Garlic, (0.60 tsp)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Salt, (0.40 tsp)

Nutrition & Calorie Comments  

Way too much salt. I would make it again with about 1/2tsp of salt. Submitted by:

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Loved using marinara instead of ketchup. Too salty. Well cut back sale next time. Submitted by:

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Cut oatmeal in half - used 1/4 c oatmeal and 1/4 c Italian bread crumbs. Also, added 1 tsp of Mrs Dash chicken rotisserie spice. Only used half the salt of recipe. It was delicious!!! So easy!! Submitted by:

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I've made a different version of this with sundried tomatoes, spinach, and feta cheese. (Recipe is on SP) I hope the sodium count of this recipe is a typo. Otherwise, it should be taken off of SP as that is not healthy. There are healthier versions available. Submitted by:

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For those on a low carb diet I would omit the oatmeal and I would also add peppers & mushrooms to it. Submitted by:

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Not for someone with sodium concerns (my limit is 1500 mg), but delicious as a treat all the same. I used low sodium tomatoes instead. I love ketchup but that is a bunch of salt! Submitted by:

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This recipe isn't for someone with high blood pressure. There is way too much sodium in the ketchup and the 2 teaspoons of salt. This would take a lot of modifying. After reading the comments below, apparently many others have noticed how high it is in sodium. Submitted by:

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Very similar to MY Turkey Meatloaf; but I swap out the ketchup for a sm. can of tomato sauce. I don't always add eggs, either. This recipe is kind of HIGH in SODIUM. I hope MINE isn't that HIGH! YIKES!!!! Submitted by:

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I love to make turkey meatloaf, but I used Mrs. Dash seasonings instead of the salt and my own basic tomato sauce that I made from scratch to cut down on the sodium. Submitted by:

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That's an awfully lot of sodium for just the meat serving. Too high for me. Submitted by:

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Really? A recipe with over 1200 g sodium. I don't think so. Submitted by:

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Would have been very good but there was too much salt for myself and my fiance :( Submitted by:

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This is really good... I made the mistake of making it with turkey sausage cause that's what I had thawed and it made it salty, but it was very good and i will have it again... Submitted by:

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This meatloaf was delicious. I used half the salt, swapped the ketchup for marinara sauce, used rosemary instead of parsley, and added just one egg. Minor tweaks for my taste preference but it was delicious! I'm ready to make it again... Submitted by:

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Very good! I left out the salt completely and added 1/2 bell pepper finely chopped. Had to add additional oatmeal and some breadcrumbs to get the right consistancy. We really liked it though! Submitted by:

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This was very good...I did not use the amount of salt recommended, only used about 1/2 tps to 1 tps...but very good...thanks! Submitted by:

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we enjoyed this and th flavors were nice- but I have tried another recipe that tastes as good yet is lower in calories and fat. This was also a little salty if made per directions so I'd say "good" not bad...but not excellent either. Submitted by:

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I don't like meatloaf but my son does so I made this for him. He loved it. I like it too!! I'm going to try it with the 99% fat free turkey next time. Submitted by:

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I think this is the best turkey meatloaf I have had. I cut salt to 1 1/2 tsp. but will cut to 1 tsp. next time as it still seemed salty to me. Submitted by:

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Excellent! The only change I made was to decrease the salt to 1 & 1/2 tsp and used egg substitute rather than 2 eggs. Tastey and moist.
Second time I prepared it I added a layer of light swiss cheese....also deelish!
Will be making this one again and again....
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