Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 134.4 mg |
| Sodium | 1,209.3 mg |
| Potassium | 144.4 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 21.0 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 7.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.9 % |
| Copper | 2.1 % |
| Folate | 4.1 % |
| Iron | 26.0 % |
| Magnesium | 4.3 % |
| Manganese | 8.7 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.9 % |
| Selenium | 0.8 % |
| Thiamin | 1.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf
View the full Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
32 calories of Quaker Instant Oatmeal Original, prepared with water, (32 grams)
29 calories of Egg, fresh, whole, raw, (0.40 large)
20 calories of Ketchup, Heinz, (1 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Garlic, (0.60 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Salt, (0.40 tsp)
Calories per serving of Turkey Meatloaf
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
32 calories of Quaker Instant Oatmeal Original, prepared with water, (32 grams)
29 calories of Egg, fresh, whole, raw, (0.40 large)
20 calories of Ketchup, Heinz, (1 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
3 calories of Pepper, black, (0.20 tbsp)
3 calories of Garlic, (0.60 tsp)
1 calories of Parsley, dried, (0.20 tbsp)
0 calories of Salt, (0.40 tsp)
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Nutrition & Calorie Comments
Counting the calories on the just the ground chicken/ ketchup/ oats/and Egg Beaters....each meatloaf muffin was 121 calories!AND THEY WERE DELICIOU