Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 8.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 134.4 mg
Sodium 1,209.3 mg
Potassium 144.4 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 21.0 g
Vitamin A 13.0 %
Vitamin B-12 3.2 %
Vitamin B-6 4.9 %
Vitamin C 7.3 %
Vitamin D 4.0 %
Vitamin E 0.3 %
Calcium 5.9 %
Copper 2.1 %
Folate 4.1 %
Iron 26.0 %
Magnesium 4.3 %
Manganese 8.7 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 8.8 %
Riboflavin 4.9 %
Selenium 0.8 %
Thiamin 1.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatloaf

View the full Turkey Meatloaf Recipe & Instructions
Submitted by: REGIMAT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatloaf

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

32 calories of Quaker Instant Oatmeal Original, prepared with water, (32 grams)

29 calories of Egg, fresh, whole, raw, (0.40 large)

20 calories of Ketchup, Heinz, (1 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Garlic, (0.60 tsp)

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of Salt, (0.40 tsp)


Nutrition & Calorie Comments  

I cut back some calories by using Egg Beaters instead of eggs....and I divided the mixture into 6 large muffins tin ....( I used 95% FF ground chicken.
Counting the calories on the just the ground chicken/ ketchup/ oats/and Egg Beaters....each meatloaf muffin was 121 calories!AND THEY WERE DELICIOU 		Submitted by:
HOLDINGMYOWN
(1/31/20)
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Sodium + Cholesterol counts are too high for me. Submitted by:
TOMORROW-C
(1/29/19)
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I may just have to try making meatloaf again! That's an impressive amount of protein for such a small amount of fat. Submitted by:
PAMMYLBEAR
(7/21/18)
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This recipe is delicious! I only use 1 tsp of salt and 1/4 tsp of black pepper. The flavour and texture are perfect for us. Thanks for sharing this one...it's a keeper!!! Submitted by:
KARENSLEE
(3/22/18)
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Careful of the catsup! Calories, sugar. Submitted by:
1CRAZYDOG
(1/29/18)
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