Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.9
Total Fat 12.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.6 g
Cholesterol 73.4 mg
Sodium 112.6 mg
Potassium 411.1 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.3 g
Sugars 6.5 g
Protein 29.3 g
Vitamin A 6.2 %
Vitamin B-12 7.5 %
Vitamin B-6 34.5 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.1 %
Copper 8.3 %
Folate 2.3 %
Iron 8.3 %
Magnesium 13.4 %
Manganese 32.7 %
Niacin 68.1 %
Pantothenic Acid 10.4 %
Phosphorus 27.4 %
Riboflavin 7.8 %
Selenium 30.5 %
Thiamin 7.8 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Salad

View the full Curried Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

45 calories of Mayonaise - Hellman's Light, (1 tbsp)

43 calories of Pine Nuts, (0.75 tbsp)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

20 calories of Daisy Light Sour Cream, (1 tbsp)

8 calories of Honey Mustard, (0.75 tsp)

2 calories of Curry powder, (0.25 tsp)


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