Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.2 mg |
| Potassium | 216.2 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 18.7 g |
| Protein | 0.9 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 5.0 % |
| Folate | 2.5 % |
| Iron | 2.8 % |
| Magnesium | 3.9 % |
| Manganese | 13.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.5 % |
| Selenium | 0.0 % |
| Thiamin | 2.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical delight
View the full Tropical delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical delight
55 calories of Coconut, toasted, (0.33 oz)
53 calories of Dole Mandarin Oranges, (0.33 cup)
28 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.33 cup sections, with juice)
27 calories of Del Monte Tropical Fruit Salad, (0.17 cup)
0 calories of pinapple, (0.33 serving)
Calories per serving of Tropical delight
55 calories of Coconut, toasted, (0.33 oz)
53 calories of Dole Mandarin Oranges, (0.33 cup)
28 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.33 cup sections, with juice)
27 calories of Del Monte Tropical Fruit Salad, (0.17 cup)
0 calories of pinapple, (0.33 serving)
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