Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 219.0 mg |
| Sodium | 279.3 mg |
| Potassium | 103.1 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 13.0 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 4.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 4.1 % |
| Calcium | 14.4 % |
| Copper | 3.0 % |
| Folate | 6.8 % |
| Iron | 7.8 % |
| Magnesium | 2.6 % |
| Manganese | 1.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 14.8 % |
| Riboflavin | 17.1 % |
| Selenium | 29.2 % |
| Thiamin | 2.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Lemon Bruschetta
View the full Kale and Lemon Bruschetta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Lemon Bruschetta
90 calories of Fried Egg, (1 large)
69 calories of Bread - Rustic Italian, (1 serving)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
13 calories of kale, chopped, (0.50 cup)
4 calories of Garlic, Crushed McCormick, (0.40 tbsp)
Calories per serving of Kale and Lemon Bruschetta
90 calories of Fried Egg, (1 large)
69 calories of Bread - Rustic Italian, (1 serving)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
39 calories of Ricotta Cheese, part skim milk, (1 oz)
13 calories of kale, chopped, (0.50 cup)
4 calories of Garlic, Crushed McCormick, (0.40 tbsp)
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