Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 282.3
Total Fat 13.0 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 42.7 mg
Sodium 93.2 mg
Potassium 834.5 mg
Total Carbohydrate 30.8 g
Dietary Fiber 4.8 g
Sugars 4.6 g
Protein 11.6 g
Vitamin A 133.5 %
Vitamin B-12 13.0 %
Vitamin B-6 28.2 %
Vitamin C 48.1 %
Vitamin D 1.6 %
Vitamin E 2.2 %
Calcium 7.9 %
Copper 9.7 %
Folate 9.5 %
Iron 11.2 %
Magnesium 11.6 %
Manganese 15.1 %
Niacin 18.5 %
Pantothenic Acid 7.0 %
Phosphorus 15.4 %
Riboflavin 10.4 %
Selenium 8.4 %
Thiamin 11.3 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

49 calories of Butter, unsalted, (0.03 cup)

22 calories of Carrots, raw, (0.42 cup, chopped)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

9 calories of Whole Milk / Vitamin D, (0.06 cup)

9 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.02 cup)

3 calories of Albertsons Cut Green Beans Frozen, (0.06 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Garlic, (0.17 cloves)

1 calories of Rosemary, dried, (0.13 tsp)


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