Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 399.7
Total Fat 13.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.6 g
Cholesterol 65.3 mg
Sodium 1,922.2 mg
Potassium 741.5 mg
Total Carbohydrate 44.5 g
Dietary Fiber 5.7 g
Sugars 1.9 g
Protein 24.8 g
Vitamin A 399.8 %
Vitamin B-12 17.7 %
Vitamin B-6 34.5 %
Vitamin C 52.3 %
Vitamin D 3.1 %
Vitamin E 4.2 %
Calcium 9.2 %
Copper 16.8 %
Folate 9.7 %
Iron 12.7 %
Magnesium 12.7 %
Manganese 25.0 %
Niacin 35.3 %
Pantothenic Acid 12.4 %
Phosphorus 35.9 %
Riboflavin 31.2 %
Selenium 28.8 %
Thiamin 73.5 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free Ham and Sweet Potato Soup

View the full Gluten free Ham and Sweet Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free Ham and Sweet Potato Soup

207 calories of Ham, regular (11% fat), (113.50 grams)

102 calories of Sweet potato, (0.75 sweetpotato, 5" long)

55 calories of Idahoan Instant Mashed Potateos (Serves 4), (0.50 serving)

17 calories of Green Beans (snap), (0.50 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Onion - raw, (0.13 cup)

0 calories of Goya Ham Seasoning - (PKG), (0.13 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


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