Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 22.1 mg |
| Sodium | 204.2 mg |
| Potassium | 64.3 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 21.1 g |
| Protein | 3.6 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.3 % |
| Vitamin E | 6.4 % |
| Calcium | 4.9 % |
| Copper | 2.1 % |
| Folate | 6.4 % |
| Iron | 5.4 % |
| Magnesium | 3.1 % |
| Manganese | 17.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.6 % |
| Riboflavin | 6.3 % |
| Selenium | 13.9 % |
| Thiamin | 7.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amish Friendship Bread - lightened
View the full Amish Friendship Bread - lightened Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amish Friendship Bread - lightened
58 calories of Canola Oil, (0.03 cup)
51 calories of Amish Friendship Bread Starter, (0.05 serving)
46 calories of Granulated Sugar, (0.06 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
8 calories of Jell-o sugar free/fat free instant vanilla pudding (as packaged), (0.30 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Egg white, large, (0.10 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Amish Friendship Bread - lightened
58 calories of Canola Oil, (0.03 cup)
51 calories of Amish Friendship Bread Starter, (0.05 serving)
46 calories of Granulated Sugar, (0.06 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Flour, whole grain, (0.05 cup)
8 calories of Jell-o sugar free/fat free instant vanilla pudding (as packaged), (0.30 serving)
7 calories of Egg, fresh, whole, raw, (0.10 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Milk, nonfat, (0.03 cup)
2 calories of Egg white, large, (0.10 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.03 tsp)
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