Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.2
Total Fat 9.9 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 20.3 mg
Sodium 425.6 mg
Potassium 326.1 mg
Total Carbohydrate 30.9 g
Dietary Fiber 5.6 g
Sugars 2.7 g
Protein 10.4 g
Vitamin A 110.6 %
Vitamin B-12 4.9 %
Vitamin B-6 7.9 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 15.5 %
Copper 7.3 %
Folate 7.4 %
Iron 6.4 %
Magnesium 6.2 %
Manganese 15.6 %
Niacin 4.0 %
Pantothenic Acid 2.5 %
Phosphorus 10.6 %
Riboflavin 6.4 %
Selenium 5.3 %
Thiamin 4.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Whole Wheat Honey Crust Pizza

View the full Vegetarian Whole Wheat Honey Crust Pizza Recipe & Instructions
Submitted by: VRYSILLY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Whole Wheat Honey Crust Pizza

102 calories of Whole Wheat Flour, (0.25 cup)

55 calories of Fontina Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Gruyere Cheese, (0.13 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

9 calories of Kale, (0.25 cup, chopped)

7 calories of Leeks, (0.13 cup)

6 calories of Tomato Paste, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Honey, (0.04 tbsp)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Salt, (0.09 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of active dry yeast, (0.13 tbsp)


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