Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 106.2
Total Fat 1.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.0 mg
Sodium 85.2 mg
Potassium 31.6 mg
Total Carbohydrate 20.2 g
Dietary Fiber 1.8 g
Sugars 1.6 g
Protein 3.4 g
Vitamin A 1.0 %
Vitamin B-12 0.5 %
Vitamin B-6 0.5 %
Vitamin C 0.1 %
Vitamin D 1.0 %
Vitamin E 0.2 %
Calcium 1.2 %
Copper 1.3 %
Folate 5.1 %
Iron 3.3 %
Magnesium 1.3 %
Manganese 5.3 %
Niacin 5.0 %
Pantothenic Acid 0.9 %
Phosphorus 2.2 %
Riboflavin 4.6 %
Selenium 7.7 %
Thiamin 7.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade English Muffins

View the full Homemade English Muffins Recipe & Instructions
Submitted by: SEWINGMEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade English Muffins

45 calories of Wheat flour, white, bread, enriched, (0.09 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

9 calories of Butter, salted, (0.09 tbsp)

6 calories of Granulated Sugar, (0.38 tsp)

4 calories of Yellow Cornmeal, (0.01 cup)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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