Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 291.7
Total Fat 7.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.3 g
Cholesterol 31.8 mg
Sodium 1,016.6 mg
Potassium 650.0 mg
Total Carbohydrate 36.9 g
Dietary Fiber 7.9 g
Sugars 3.5 g
Protein 18.5 g
Vitamin A 5.1 %
Vitamin B-12 7.5 %
Vitamin B-6 24.4 %
Vitamin C 72.0 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 9.0 %
Copper 15.2 %
Folate 33.6 %
Iron 15.3 %
Magnesium 18.2 %
Manganese 41.3 %
Niacin 20.6 %
Pantothenic Acid 7.7 %
Phosphorus 29.8 %
Riboflavin 14.6 %
Selenium 25.4 %
Thiamin 45.3 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinto Bean Skillet

View the full Pinto Bean Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinto Bean Skillet

98 calories of Ham, regular (11% fat), (0.40 cup, diced)

94 calories of Beans, pinto, (0.40 cup)

43 calories of Brown Rice, long grain, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of *Astro, Fat Free, Plain Yogourt, (0.10 cup)

11 calories of Becel light margerine, (0.60 tsp)

8 calories of Chili's Salsa Picante Sauce, 2 fl oz, (0.20 serving)

8 calories of Orange Juice, (0.07 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)


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