Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 55.8 mg |
| Sodium | 412.5 mg |
| Potassium | 126.2 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.5 g |
| Protein | 6.1 g |
| Vitamin A | 44.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.6 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.6 % |
| Calcium | 14.6 % |
| Copper | 3.0 % |
| Folate | 8.4 % |
| Iron | 5.0 % |
| Magnesium | 7.3 % |
| Manganese | 24.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.9 % |
| Selenium | 5.9 % |
| Thiamin | 3.2 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Casserole
View the full Spinach Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Casserole
40 calories of Kraft 2% Sharp Cheddar Cheese, (0.44 oz)
24 calories of Brown Rice, medium grain, (0.11 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
8 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.22 serving)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Thyme, ground, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
Calories per serving of Spinach Casserole
40 calories of Kraft 2% Sharp Cheddar Cheese, (0.44 oz)
24 calories of Brown Rice, medium grain, (0.11 cup)
16 calories of Egg, fresh, whole, raw, (0.22 large)
8 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.22 serving)
7 calories of Spinach, frozen, (0.11 package (10 oz) yields)
4 calories of Milk, 1%, (0.04 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Thyme, ground, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
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