Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 90.8 mg |
| Sodium | 746.2 mg |
| Potassium | 252.1 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.3 g |
| Protein | 31.0 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 15.8 % |
| Vitamin D | 5.6 % |
| Vitamin E | 3.0 % |
| Calcium | 21.1 % |
| Copper | 11.1 % |
| Folate | 7.0 % |
| Iron | 20.0 % |
| Magnesium | 3.7 % |
| Manganese | 4.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 16.3 % |
| Selenium | 6.9 % |
| Thiamin | 5.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Salsa Turkey Meatloaf
View the full Cheesy Salsa Turkey Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Salsa Turkey Meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
40 calories of 4 Cheese Mexican - Sargento reduced fat - 1/4c serving, (0.50 serving)
18 calories of Salsa, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Cheesy Salsa Turkey Meatloaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
40 calories of 4 Cheese Mexican - Sargento reduced fat - 1/4c serving, (0.50 serving)
18 calories of Salsa, (0.25 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
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