Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.2
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 212.3 mg
Potassium 495.1 mg
Total Carbohydrate 28.3 g
Dietary Fiber 8.8 g
Sugars 0.0 g
Protein 9.3 g
Vitamin A 0.9 %
Vitamin B-12 0.1 %
Vitamin B-6 5.2 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 7.0 %
Copper 13.5 %
Folate 27.3 %
Iron 17.1 %
Magnesium 16.1 %
Manganese 28.8 %
Niacin 2.5 %
Pantothenic Acid 2.7 %
Phosphorus 14.2 %
Riboflavin 5.1 %
Selenium 3.0 %
Thiamin 12.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Salad

View the full Three Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Salad

58 calories of Beans, white, (0.19 cup)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

26 calories of Italian Salad dressing, (0.38 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Oregano, ground, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)


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