Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.1 mg |
| Sodium | 233.8 mg |
| Potassium | 219.0 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.1 g |
| Protein | 2.0 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 12.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.2 % |
| Calcium | 5.5 % |
| Copper | 5.8 % |
| Folate | 9.9 % |
| Iron | 12.6 % |
| Magnesium | 6.3 % |
| Manganese | 37.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 15.0 % |
| Selenium | 5.5 % |
| Thiamin | 9.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Apple of Our Eye
View the full The Apple of Our Eye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Apple of Our Eye
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
30 calories of Graham Crackers, plain, honey, or cinnamon, (0.50 large rectangular piece or 2 squares or 4 small rectangular pieces)
17 calories of Brown Sugar, (1.50 tsp unpacked)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
10 calories of Cornstarch, (0.02 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.75 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of The Apple of Our Eye
49 calories of Apples, fresh with skin, (0.75 cup, quartered or chopped)
30 calories of Graham Crackers, plain, honey, or cinnamon, (0.50 large rectangular piece or 2 squares or 4 small rectangular pieces)
17 calories of Brown Sugar, (1.50 tsp unpacked)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
10 calories of Cornstarch, (0.02 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Sucralose (like Splenda), (0.75 tsp)
0 calories of Salt, (0.06 tsp)
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