Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 265.5 mg
Potassium 174.7 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.2 g
Sugars 2.2 g
Protein 7.1 g
Vitamin A 15.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.8 %
Copper 3.1 %
Folate 9.2 %
Iron 18.9 %
Magnesium 3.6 %
Manganese 12.4 %
Niacin 1.9 %
Pantothenic Acid 2.4 %
Phosphorus 4.1 %
Riboflavin 2.1 %
Selenium 3.3 %
Thiamin 2.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan pasta salad

View the full Vegan pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan pasta salad

152 calories of Pasta, whole wheat elbows, (1.60 oz)

18 calories of Grapeseed Oil, (0.15 tbsp)

14 calories of Tofu, soft, (0.05 block)

8 calories of Cauliflower, raw, (0.30 cup)

5 calories of Maple Syrup, (0.10 tbsp)

3 calories of Beets, fresh, (0.05 cup)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Cider Vinegar, (0.15 tbsp)

0 calories of Dill weed, fresh, (0.50 sprigs)

0 calories of Salt, (0.10 tsp)


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