Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.9
Total Fat 3.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 62.6 mg
Sodium 439.8 mg
Potassium 418.5 mg
Total Carbohydrate 28.5 g
Dietary Fiber 2.8 g
Sugars 1.0 g
Protein 12.8 g
Vitamin A 14.5 %
Vitamin B-12 5.9 %
Vitamin B-6 15.8 %
Vitamin C 130.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.7 %
Copper 9.0 %
Folate 6.0 %
Iron 10.0 %
Magnesium 15.2 %
Manganese 58.1 %
Niacin 14.9 %
Pantothenic Acid 7.1 %
Phosphorus 14.1 %
Riboflavin 3.7 %
Selenium 14.8 %
Thiamin 9.6 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumbo: low sodium

View the full Gumbo: low sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo: low sodium

109 calories of Brown Rice, medium grain, (0.50 cup)

32 calories of Emeril's Gourmet Smoked Sausage - Chicken & Apple, (0.17 serving)

21 calories of Shrimp, cooked, (0.75 oz)

14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))


No nutrition or calorie comments found.