Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 6.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.5 g
Cholesterol 31.1 mg
Sodium 1,407.8 mg
Potassium 494.5 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.6 g
Sugars 1.9 g
Protein 16.1 g
Vitamin A 67.5 %
Vitamin B-12 8.2 %
Vitamin B-6 25.0 %
Vitamin C 15.1 %
Vitamin D 2.9 %
Vitamin E 4.6 %
Calcium 7.1 %
Copper 9.7 %
Folate 10.6 %
Iron 12.9 %
Magnesium 10.5 %
Manganese 25.4 %
Niacin 43.2 %
Pantothenic Acid 6.5 %
Phosphorus 22.2 %
Riboflavin 13.2 %
Selenium 19.6 %
Thiamin 13.3 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Pot Pie

View the full Healthy Chicken Pot Pie Recipe & Instructions
Submitted by: PIAAAA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Pot Pie

60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)

45 calories of Pie crust, frozen, ready-to-bake, (0.07 crust, single 9")

38 calories of Mixed Vegetables, frozen, (0.21 package (10 oz))

18 calories of Flour, white, (0.04 cup)

17 calories of Extra Light Olive Oil, (0.14 tbsp)

6 calories of Milk, nonfat, (0.07 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Garlic powder, (0.14 tbsp)

4 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.07 serving)

3 calories of Onion powder, (0.14 tbsp)

3 calories of Chicken Broth, (0.29 cup (8 fl oz))

2 calories of Pepper, black, (0.14 tbsp)

2 calories of Oregano, ground, (0.14 tbsp)

1 calories of Pepper, red or cayenne, (0.07 tbsp)

0 calories of Garlic, (0.07 clove)

0 calories of Salt, (0.14 tbsp)


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