Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 83.5 mg |
| Potassium | 109.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 15.4 g |
| Protein | 5.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.4 % |
| Copper | 3.1 % |
| Folate | 11.7 % |
| Iron | 6.6 % |
| Magnesium | 4.9 % |
| Manganese | 7.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 2.1 % |
| Selenium | 2.3 % |
| Thiamin | 6.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brownies
View the full Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brownies
35 calories of Beans, black, (26.56 grams)
30 calories of Kroger Semi-Sweet Mini Chocolate Chips, (0.38 tbsp)
30 calories of agave nectar, (0.50 tbsp)
15 calories of Agave nectar, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Kraft Philadelphia Fat Free Cream Cheese, (0.38 oz)
10 calories of Kroger Semi Sweet Chocolate Chips, (0.13 tbsp)
5 calories of Hershey's Natural Unsweetened Cocoa, (0.25 tbsp)
4 calories of All Whites 100% liquid egg whites (56g), (0.03 cup)
1 calories of Agave Nectar Stick, (0.06 stick)
1 calories of vanilla extract, (0.06 tbsp)
0 calories of Vanilla (Pure Vanilla from Madagascar), (0.13 tsp)
0 calories of baking powder, (0.02 tbsp)
Calories per serving of Black Bean Brownies
35 calories of Beans, black, (26.56 grams)
30 calories of Kroger Semi-Sweet Mini Chocolate Chips, (0.38 tbsp)
30 calories of agave nectar, (0.50 tbsp)
15 calories of Agave nectar, (0.25 tbsp)
14 calories of Flour, white, (0.03 cup)
11 calories of Kraft Philadelphia Fat Free Cream Cheese, (0.38 oz)
10 calories of Kroger Semi Sweet Chocolate Chips, (0.13 tbsp)
5 calories of Hershey's Natural Unsweetened Cocoa, (0.25 tbsp)
4 calories of All Whites 100% liquid egg whites (56g), (0.03 cup)
1 calories of Agave Nectar Stick, (0.06 stick)
1 calories of vanilla extract, (0.06 tbsp)
0 calories of Vanilla (Pure Vanilla from Madagascar), (0.13 tsp)
0 calories of baking powder, (0.02 tbsp)
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