Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 377.2
Total Fat 25.0 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 10.6 g
Cholesterol 87.5 mg
Sodium 319.7 mg
Potassium 614.2 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.8 g
Sugars 4.1 g
Protein 25.3 g
Vitamin A 48.0 %
Vitamin B-12 25.4 %
Vitamin B-6 21.8 %
Vitamin C 16.7 %
Vitamin D 3.5 %
Vitamin E 4.3 %
Calcium 7.3 %
Copper 7.9 %
Folate 4.2 %
Iron 13.4 %
Magnesium 9.2 %
Manganese 8.7 %
Niacin 26.1 %
Pantothenic Acid 6.9 %
Phosphorus 23.0 %
Riboflavin 19.4 %
Selenium 36.4 %
Thiamin 25.9 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julie's Bolognese Sauce

View the full Julie's Bolognese Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie's Bolognese Sauce

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

131 calories of Ground Pork, (1.56 oz)

28 calories of Pancetta, (0.28 oz)

26 calories of Extra Light Olive Oil, (0.22 tbsp)

14 calories of Dry Red Wine 6 oz, (0.11 serving)

11 calories of Milk, 1%, (0.11 cup)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.22 can)

7 calories of Yellow Onion (160 grams), (0.11 cup)

6 calories of Carrots, raw, (0.22 large (7-1/4" to 8-1/2" long))

3 calories of Garlic, (0.56 cloves)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 dash)


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