Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 252.9
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 78.0 mg
Sodium 536.5 mg
Potassium 702.3 mg
Total Carbohydrate 20.9 g
Dietary Fiber 2.0 g
Sugars 4.4 g
Protein 34.2 g
Vitamin A 28.9 %
Vitamin B-12 8.5 %
Vitamin B-6 45.3 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 3.4 %
Copper 11.3 %
Folate 7.7 %
Iron 13.2 %
Magnesium 13.8 %
Manganese 17.0 %
Niacin 84.3 %
Pantothenic Acid 16.4 %
Phosphorus 31.8 %
Riboflavin 13.3 %
Selenium 40.7 %
Thiamin 11.3 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kicken Chicken and Rice.

View the full Kicken Chicken and Rice. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kicken Chicken and Rice.

163 calories of Chicken Breast (cooked), no skin, roasted, (0.57 breast, bone and skin removed)

43 calories of White Rice, long grain, cooked, (0.21 cup)

24 calories of Old El Paso, (56.57 gram(s))

20 calories of Tomato Paste, (0.14 can (6 oz))

14 calories of Sweet potato, cooked, baked in skin, without salt, (0.14 medium (2" dia, 5" long, raw))

3 calories of Onions, raw, (0.07 medium (2-1/2" dia))

1 calories of Mushrooms, cooked, (0.43 mushroom)


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