Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 33.7 mg |
| Sodium | 900.7 mg |
| Potassium | 1,138.6 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 16.2 g |
| Sugars | 5.9 g |
| Protein | 22.9 g |
| Vitamin A | 25.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 8.9 % |
| Copper | 25.5 % |
| Folate | 37.7 % |
| Iron | 28.6 % |
| Magnesium | 26.0 % |
| Manganese | 38.0 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 31.9 % |
| Riboflavin | 18.6 % |
| Selenium | 23.9 % |
| Thiamin | 22.1 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make-n-freeze Chili
View the full Make-n-freeze Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make-n-freeze Chili
131 calories of Beans, red kidney, (0.60 cup)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
45 calories of Beans, black, (0.20 cup)
28 calories of Tomato Paste, (0.20 can (6 oz))
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
7 calories of Chili powder, (0.30 tbsp)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Make-n-freeze Chili
131 calories of Beans, red kidney, (0.60 cup)
78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)
45 calories of Beans, black, (0.20 cup)
28 calories of Tomato Paste, (0.20 can (6 oz))
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
7 calories of Chili powder, (0.30 tbsp)
6 calories of Canned Tomatoes, (0.20 can)
6 calories of Onions, raw, (0.10 cup, chopped)
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