Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 32.3 mg |
| Sodium | 740.0 mg |
| Potassium | 731.6 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.3 g |
| Protein | 19.0 g |
| Vitamin A | 64.7 % | Vitamin B-12 | 26.8 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 10.5 % |
| Copper | 3.4 % |
| Folate | 3.0 % |
| Iron | 22.5 % |
| Magnesium | 5.7 % |
| Manganese | 5.4 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.5 % |
| Riboflavin | 7.3 % |
| Selenium | 17.4 % |
| Thiamin | 5.4 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegatable Beef Soup
View the full Vegatable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegatable Beef Soup
78 calories of Beef, round steak, (0.13 lb)
44 calories of Hunt's Fire Roasted Diced with garlic Tomatoes, (0.88 cup)
25 calories of Kroger Recipe Beginnings Vegetable Soup Mix, (0.33 cup)
13 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.06 cup)
12 calories of Speckled Butter Beans (frozen), (0.06 cup)
12 calories of Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), (0.50 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Frozen green peas, (0.06 cup)
7 calories of Baby carrots raw, (0.13 cup)
5 calories of Kroger Frozen Fresh Recipe Beginnngs Mirepoix Cajun Style Blend, (0.19 cup)
4 calories of Allen's Cut Italian Green Beans, (0.06 cup)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Vegatable Beef Soup
78 calories of Beef, round steak, (0.13 lb)
44 calories of Hunt's Fire Roasted Diced with garlic Tomatoes, (0.88 cup)
25 calories of Kroger Recipe Beginnings Vegetable Soup Mix, (0.33 cup)
13 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.06 cup)
12 calories of Speckled Butter Beans (frozen), (0.06 cup)
12 calories of Kitchen Basic Unsalted Beef Stock ( 1 cup ro 240ml), (0.50 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
8 calories of Frozen green peas, (0.06 cup)
7 calories of Baby carrots raw, (0.13 cup)
5 calories of Kroger Frozen Fresh Recipe Beginnngs Mirepoix Cajun Style Blend, (0.19 cup)
4 calories of Allen's Cut Italian Green Beans, (0.06 cup)
1 calories of Garlic, (0.25 cloves)
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