Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 620.4 mg |
| Potassium | 367.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.6 g |
| Protein | 13.7 g |
| Vitamin A | 76.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 57.9 % |
| Copper | 17.7 % |
| Folate | 9.2 % |
| Iron | 14.2 % |
| Magnesium | 14.0 % |
| Manganese | 55.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 17.9 % |
| Riboflavin | 6.7 % |
| Selenium | 20.9 % |
| Thiamin | 11.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Tofu, Carrots and Radishes
View the full Roasted Tofu, Carrots and Radishes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Tofu, Carrots and Radishes
57 calories of Tofu, firm, (0.25 block)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Radishes, (1.50 medium (3/4" to 1" dia))
1 calories of Rosemary, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Roasted Tofu, Carrots and Radishes
57 calories of Tofu, firm, (0.25 block)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Radishes, (1.50 medium (3/4" to 1" dia))
1 calories of Rosemary, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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