Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 603.3 mg |
| Potassium | 356.2 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.0 g |
| Protein | 32.5 g |
| Vitamin A | 40.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 92.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.9 % |
| Copper | 7.9 % |
| Folate | 24.1 % |
| Iron | 17.3 % |
| Magnesium | 13.0 % |
| Manganese | 38.4 % |
| Niacin | 77.7 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 29.9 % |
| Riboflavin | 7.6 % |
| Selenium | 46.9 % |
| Thiamin | 22.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken or Shrimp Simple Stir Fry
View the full Chicken or Shrimp Simple Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken or Shrimp Simple Stir Fry
205 calories of White Rice, long grain, cooked, (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Asian Stir Fry Veggies/ Trader Joe's, (1 serving)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
Calories per serving of Chicken or Shrimp Simple Stir Fry
205 calories of White Rice, long grain, cooked, (1 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Asian Stir Fry Veggies/ Trader Joe's, (1 serving)
20 calories of Kikkoman Stir-fry Sauce, (1 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...