Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 205.0
Total Fat 8.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 227.0 mg
Sodium 1,592.8 mg
Potassium 648.9 mg
Total Carbohydrate 6.7 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 25.1 g
Vitamin A 161.3 %
Vitamin B-12 18.0 %
Vitamin B-6 29.9 %
Vitamin C 20.5 %
Vitamin D 5.7 %
Vitamin E 3.5 %
Calcium 17.4 %
Copper 10.3 %
Folate 33.0 %
Iron 15.6 %
Magnesium 22.0 %
Manganese 49.0 %
Niacin 22.8 %
Pantothenic Acid 10.4 %
Phosphorus 31.2 %
Riboflavin 34.2 %
Selenium 41.5 %
Thiamin 58.7 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Omelette

View the full Light Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Omelette

111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4" x 4" x 1/16"))

63 calories of Egg, fresh, whole, raw, (1 medium)

28 calories of Spinach, frozen, (100 grams)


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