Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 12.2 mg |
| Sodium | 125.7 mg |
| Potassium | 511.9 mg |
| Total Carbohydrate | 68.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 42.5 g |
| Protein | 11.0 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 120.2 % |
| Vitamin D | 31.7 % |
| Vitamin E | 10.5 % |
| Calcium | 32.8 % |
| Copper | 1.6 % |
| Folate | 10.7 % |
| Iron | 12.9 % |
| Magnesium | 6.8 % |
| Manganese | 51.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 23.3 % |
| Riboflavin | 27.0 % |
| Selenium | 11.7 % |
| Thiamin | 3.3 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Fruit Salad Pineapple-y Smoothie
View the full Summer Fruit Salad Pineapple-y Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Fruit Salad Pineapple-y Smoothie
102 calories of Milk, 1%, (1 cup)
80 calories of Europe's Best SUMMER FRUIT SALAD (strawberries, honeydew, peaches, pineapple, grapes), frozen, (181 gram)
64 calories of Honey, (1 tbsp)
60 calories of President's Choice 100% Pure Pressed PINEAPPLE JUICE, not from concentrate, 1 cup = 250 ml, (0.50 cup)
23 calories of President's Choice Blue Menu 100% pure Natural WHEAT GERM, untoasted (3 tbsp. = 20g), (1 tbsp)
Calories per serving of Summer Fruit Salad Pineapple-y Smoothie
102 calories of Milk, 1%, (1 cup)
80 calories of Europe's Best SUMMER FRUIT SALAD (strawberries, honeydew, peaches, pineapple, grapes), frozen, (181 gram)
64 calories of Honey, (1 tbsp)
60 calories of President's Choice 100% Pure Pressed PINEAPPLE JUICE, not from concentrate, 1 cup = 250 ml, (0.50 cup)
23 calories of President's Choice Blue Menu 100% pure Natural WHEAT GERM, untoasted (3 tbsp. = 20g), (1 tbsp)
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