Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.6 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 413.1 mg |
| Sodium | 1,311.2 mg |
| Potassium | 491.8 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 7.3 g |
| Protein | 30.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 14.6 % |
| Vitamin E | 10.0 % |
| Calcium | 6.4 % |
| Copper | 7.9 % |
| Folate | 12.6 % |
| Iron | 13.5 % |
| Magnesium | 9.8 % |
| Manganese | 9.7 % |
| Niacin | 52.4 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 36.2 % |
| Riboflavin | 37.0 % |
| Selenium | 61.1 % |
| Thiamin | 8.7 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oyako Donburi - chicken and egg
View the full Oyako Donburi - chicken and egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oyako Donburi - chicken and egg
124 calories of Egg, fresh, whole, raw, (1.33 jumbo)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of Aji-Mirin Sweet Coking Rice Seasoning, (1 tbsp)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (0.67 tsp)
0 calories of Cilantro - fresh, (0.17 cup)
Calories per serving of Oyako Donburi - chicken and egg
124 calories of Egg, fresh, whole, raw, (1.33 jumbo)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
41 calories of Canola Oil, (0.33 tbsp)
35 calories of Aji-Mirin Sweet Coking Rice Seasoning, (1 tbsp)
10 calories of Fresh Sweet Onion (1 Medium Raw), (0.17 serving)
8 calories of Soy Sauce, (1 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Chicken Broth, (0.17 cup (8 fl oz))
0 calories of Sucralose (like Splenda), (0.67 tsp)
0 calories of Cilantro - fresh, (0.17 cup)
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