Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 47.3 mg |
| Sodium | 408.8 mg |
| Potassium | 247.6 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.4 g |
| Protein | 18.7 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.1 % |
| Copper | 10.7 % |
| Folate | 24.4 % |
| Iron | 16.4 % |
| Magnesium | 10.0 % |
| Manganese | 41.9 % |
| Niacin | 40.0 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 20.9 % |
| Riboflavin | 8.0 % |
| Selenium | 32.2 % |
| Thiamin | 21.0 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poppy Seed Chicken
View the full Poppy Seed Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poppy Seed Chicken
205 calories of White Rice, long grain, cooked, (1 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
47 calories of Sour Cream, (18.83 grams)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
12 calories of NABISCO, Reduced Fat Ritz Crackers, (0.83 serving)
7 calories of Chicken Wing, (0.17 wing, bone and skin removed)
4 calories of Poppy seed, (0.08 tbsp)
Calories per serving of Poppy Seed Chicken
205 calories of White Rice, long grain, cooked, (1 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
47 calories of Sour Cream, (18.83 grams)
46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))
14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)
12 calories of NABISCO, Reduced Fat Ritz Crackers, (0.83 serving)
7 calories of Chicken Wing, (0.17 wing, bone and skin removed)
4 calories of Poppy seed, (0.08 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...