Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 1.3 mg |
| Sodium | 444.3 mg |
| Potassium | 237.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.0 g |
| Protein | 3.8 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.3 % |
| Copper | 5.9 % |
| Folate | 11.4 % |
| Iron | 9.2 % |
| Magnesium | 5.4 % |
| Manganese | 18.0 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 4.1 % |
| Selenium | 6.9 % |
| Thiamin | 9.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Yellow Rice with Sweet Corn
View the full Spanish Yellow Rice with Sweet Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Yellow Rice with Sweet Corn
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Sofrito Sauce, (0.33 tbsp)
4 calories of Ham, extra lean, (5% fat), (0.02 cup, diced)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Chicken Broth or Bouillon, (0.08 packet (6 fl oz prepared))
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Spanish Yellow Rice with Sweet Corn
68 calories of White Rice, long grain, cooked, (0.33 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
13 calories of Tomato Sauce, (0.17 cup)
12 calories of Sofrito Sauce, (0.33 tbsp)
4 calories of Ham, extra lean, (5% fat), (0.02 cup, diced)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Chicken Broth or Bouillon, (0.08 packet (6 fl oz prepared))
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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