Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.6 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.2 mg |
| Sodium | 240.3 mg |
| Potassium | 184.2 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 2.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.5 % |
| Copper | 4.4 % |
| Folate | 6.1 % |
| Iron | 5.2 % |
| Magnesium | 5.2 % |
| Manganese | 16.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.7 % |
| Selenium | 1.1 % |
| Thiamin | 1.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Corn and Lima Bean Salad
View the full Spicy Corn and Lima Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Corn and Lima Bean Salad
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
29 calories of Mayonnaise, regular (mayo), (0.02 cup)
26 calories of Beans, lima, (0.08 can (303 x 406))
1 calories of Tomatoes, red, ripe, canned, with green chilies, (0.04 cup)
Calories per serving of Spicy Corn and Lima Bean Salad
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
29 calories of Mayonnaise, regular (mayo), (0.02 cup)
26 calories of Beans, lima, (0.08 can (303 x 406))
1 calories of Tomatoes, red, ripe, canned, with green chilies, (0.04 cup)
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