Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 272.1
Total Fat 7.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 404.3 mg
Potassium 372.2 mg
Total Carbohydrate 49.4 g
Dietary Fiber 1.2 g
Sugars 1.3 g
Protein 4.2 g
Vitamin A 12.8 %
Vitamin B-12 0.3 %
Vitamin B-6 13.7 %
Vitamin C 63.3 %
Vitamin D 1.2 %
Vitamin E 16.1 %
Calcium 9.3 %
Copper 2.9 %
Folate 10.1 %
Iron 18.0 %
Magnesium 2.6 %
Manganese 25.2 %
Niacin 9.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.2 %
Riboflavin 1.7 %
Selenium 1.3 %
Thiamin 3.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Esmahan's basmati

View the full Esmahan's basmati Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Esmahan's basmati

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

60 calories of Corn Oil, (0.50 tbsp)

33 calories of raisons 1/4 cup, (0.25 serving)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Garlic, (1.50 cloves)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Cardamom, ground, (0.50 tsp)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

3 calories of Wyler's Chicken Boulion Cubes, (0.50 serving)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Cloves, ground, (0.13 tsp)


No nutrition or calorie comments found.