Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 362.9
Total Fat 11.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 2.1 g
Cholesterol 2.6 mg
Sodium 755.7 mg
Potassium 679.6 mg
Total Carbohydrate 46.2 g
Dietary Fiber 9.7 g
Sugars 4.0 g
Protein 19.5 g
Vitamin A 97.4 %
Vitamin B-12 0.7 %
Vitamin B-6 22.9 %
Vitamin C 37.8 %
Vitamin D 0.5 %
Vitamin E 10.5 %
Calcium 16.1 %
Copper 18.1 %
Folate 19.8 %
Iron 25.5 %
Magnesium 17.3 %
Manganese 66.8 %
Niacin 6.8 %
Pantothenic Acid 5.6 %
Phosphorus 17.9 %
Riboflavin 7.7 %
Selenium 5.0 %
Thiamin 7.1 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, purple onion, chick peas, edamame salad with blue cheese dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, purple onion, chick peas, edamame salad with blue cheese dressing

100 calories of Edamame, shelled, fresh, (0.50 cup)

88 calories of Beans, lima, (0.50 cup)

77 calories of Blue Cheese or Roquefort Cheese Salad Dressing, (1 tbsp)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.30 cup cherry tomatoes)

4 calories of Onions, raw, (1 tbsp chopped)


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