Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 166.7
Total Fat 6.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 22.2 mg
Sodium 344.2 mg
Potassium 454.8 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.0 g
Sugars 3.0 g
Protein 11.7 g
Vitamin A 44.5 %
Vitamin B-12 4.8 %
Vitamin B-6 9.3 %
Vitamin C 41.9 %
Vitamin D 1.3 %
Vitamin E 3.1 %
Calcium 27.5 %
Copper 7.1 %
Folate 12.8 %
Iron 9.0 %
Magnesium 10.5 %
Manganese 19.1 %
Niacin 5.3 %
Pantothenic Acid 4.4 %
Phosphorus 22.1 %
Riboflavin 14.9 %
Selenium 13.2 %
Thiamin 5.5 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My veggie "lasagna"

View the full My veggie "lasagna" Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My veggie "lasagna"

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

34 calories of Ricotta Cheese, part skim milk, (0.10 cup)

24 calories of Muir Glen Garlic Roasted Garlic Pasta Sauce, (0.20 cup)

13 calories of Red Wine, (0.15 glass (3.5 fl oz))

8 calories of Parmesan Cheese, shredded, (0.40 tbsp)

7 calories of Tomatoes, sun-dried packed in oil, (0.03 cup)

6 calories of Zucchini, (40 grams)

4 calories of Eggplant, fresh, (0.20 cup, cubes)

4 calories of Red Ripe Tomatoes, (0.30 plum tomato)

3 calories of Summer Squash, (0.10 medium)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Spinach, fresh, (0.30 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Basil, (0.40 tbsp)


No nutrition or calorie comments found.