Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 9.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.8 g
Cholesterol 53.1 mg
Sodium 282.5 mg
Potassium 138.6 mg
Total Carbohydrate 27.5 g
Dietary Fiber 2.8 g
Sugars 2.1 g
Protein 5.5 g
Vitamin A 1.6 %
Vitamin B-12 2.1 %
Vitamin B-6 3.4 %
Vitamin C 0.0 %
Vitamin D 1.6 %
Vitamin E 6.9 %
Calcium 15.3 %
Copper 12.7 %
Folate 3.5 %
Iron 6.5 %
Magnesium 15.5 %
Manganese 27.2 %
Niacin 7.7 %
Pantothenic Acid 4.8 %
Phosphorus 17.9 %
Riboflavin 9.6 %
Selenium 11.1 %
Thiamin 4.9 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in buckwheat pancakes

View the full buckwheat pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of buckwheat pancakes

76 calories of Buckwheat, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Rice Dream Original rice milk, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Oat Bran, (0.13 cup)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Baking Powder, (0.50 tsp)


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