Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.5 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 62.0 mg |
| Sodium | 207.6 mg |
| Potassium | 266.4 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 12.2 g |
| Protein | 7.8 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.5 % |
| Vitamin D | 4.5 % |
| Vitamin E | 2.4 % |
| Calcium | 7.7 % |
| Copper | 14.5 % |
| Folate | 8.3 % |
| Iron | 14.5 % |
| Magnesium | 20.6 % |
| Manganese | 113.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 28.6 % |
| Riboflavin | 11.4 % |
| Selenium | 8.5 % |
| Thiamin | 23.6 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Breakfast Bar
View the full Oatmeal Breakfast Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Breakfast Bar
84 calories of Oats, Quaker (1 cup dry oats), (0.28 cup)
45 calories of Reeces Peanut Butter Chips, (0.56 tbsp)
31 calories of Nestle Semi Sweet Chocolate Chip Morsels, (0.44 tbsp)
20 calories of Egg, fresh, whole, raw, (0.28 large)
16 calories of Milk, 3.25%, (0.11 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Oatmeal Breakfast Bar
84 calories of Oats, Quaker (1 cup dry oats), (0.28 cup)
45 calories of Reeces Peanut Butter Chips, (0.56 tbsp)
31 calories of Nestle Semi Sweet Chocolate Chip Morsels, (0.44 tbsp)
20 calories of Egg, fresh, whole, raw, (0.28 large)
16 calories of Milk, 3.25%, (0.11 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.11 tbsp)
0 calories of Salt, (0.06 tsp)
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