Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 227.5
Total Fat 7.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.7 g
Cholesterol 62.0 mg
Sodium 207.6 mg
Potassium 266.4 mg
Total Carbohydrate 45.8 g
Dietary Fiber 5.5 g
Sugars 12.2 g
Protein 7.8 g
Vitamin A 2.4 %
Vitamin B-12 5.0 %
Vitamin B-6 4.5 %
Vitamin C 0.5 %
Vitamin D 4.5 %
Vitamin E 2.4 %
Calcium 7.7 %
Copper 14.5 %
Folate 8.3 %
Iron 14.5 %
Magnesium 20.6 %
Manganese 113.8 %
Niacin 2.4 %
Pantothenic Acid 8.8 %
Phosphorus 28.6 %
Riboflavin 11.4 %
Selenium 8.5 %
Thiamin 23.6 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Breakfast Bar

View the full Oatmeal Breakfast Bar Recipe & Instructions
Submitted by: MELISSAR527

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Breakfast Bar

84 calories of Oats, Quaker (1 cup dry oats), (0.28 cup)

45 calories of Reeces Peanut Butter Chips, (0.56 tbsp)

31 calories of Nestle Semi Sweet Chocolate Chip Morsels, (0.44 tbsp)

20 calories of Egg, fresh, whole, raw, (0.28 large)

16 calories of Milk, 3.25%, (0.11 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))

3 calories of Applesauce, unsweetened, (0.03 cup)

2 calories of Cinnamon, ground, (0.11 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.