Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.7
Total Fat 14.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 4.7 g
Cholesterol 12.2 mg
Sodium 588.3 mg
Potassium 621.0 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.4 g
Sugars 5.3 g
Protein 17.5 g
Vitamin A 52.9 %
Vitamin B-12 2.1 %
Vitamin B-6 11.7 %
Vitamin C 16.6 %
Vitamin D 0.2 %
Vitamin E 10.9 %
Calcium 24.5 %
Copper 17.8 %
Folate 12.9 %
Iron 17.5 %
Magnesium 26.9 %
Manganese 64.3 %
Niacin 8.4 %
Pantothenic Acid 5.4 %
Phosphorus 30.1 %
Riboflavin 10.9 %
Selenium 22.1 %
Thiamin 7.8 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant & tofu Casserole

View the full Eggplant & tofu Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant & tofu Casserole

109 calories of Tofu, extra firm, (0.25 block)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Cheddar Cheese, (7.50 grams)

30 calories of Tomato Sauce, (0.38 cup)

19 calories of Mozzarella Cheese, part skim milk, (7.50 grams)

8 calories of Eggplant, fresh, (0.38 cup, cubes)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)


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