Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 133.3
Total Fat 5.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 17.8 mg
Sodium 117.6 mg
Potassium 372.4 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.3 g
Sugars 6.2 g
Protein 9.3 g
Vitamin A 32.1 %
Vitamin B-12 2.0 %
Vitamin B-6 14.3 %
Vitamin C 52.2 %
Vitamin D 1.7 %
Vitamin E 4.1 %
Calcium 3.1 %
Copper 6.1 %
Folate 20.4 %
Iron 6.9 %
Magnesium 5.8 %
Manganese 21.1 %
Niacin 23.6 %
Pantothenic Acid 6.5 %
Phosphorus 11.4 %
Riboflavin 10.2 %
Selenium 13.6 %
Thiamin 9.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Salad with Chicken and Mango

View the full Oriental Salad with Chicken and Mango Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Salad with Chicken and Mango

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

33 calories of Kraft Creamy Poppyseed Dressing, (0.50 tbsp)

31 calories of Chow Mein Noodles, (0.13 cup)

17 calories of Mangos, (0.13 fruit without refuse)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Onions, raw, (0.13 small)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


No nutrition or calorie comments found.