Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.6 mg |
| Potassium | 108.0 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 21.7 g |
| Protein | 2.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 12.8 % |
| Calcium | 3.3 % |
| Copper | 5.4 % |
| Folate | 2.1 % |
| Iron | 9.8 % |
| Magnesium | 6.9 % |
| Manganese | 9.3 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.0 % |
| Selenium | 3.1 % |
| Thiamin | 5.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Nut Cheerios Energy Bars
View the full Banana Nut Cheerios Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Nut Cheerios Energy Bars
87 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.67 serving)
25 calories of Almonds, (0.04 cup, slivered)
17 calories of Cheerios Cereal, original , (0.17 cup (1 serving))
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
12 calories of Light Corn Syrup, (0.21 tbsp)
12 calories of Sunflower Seeds, without salt, (2.08 grams)
9 calories of Brown Sugar, (0.50 tsp packed)
0 calories of Vanilla Extract, (0.04 tsp)
Calories per serving of Banana Nut Cheerios Energy Bars
87 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.67 serving)
25 calories of Almonds, (0.04 cup, slivered)
17 calories of Cheerios Cereal, original , (0.17 cup (1 serving))
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
12 calories of Light Corn Syrup, (0.21 tbsp)
12 calories of Sunflower Seeds, without salt, (2.08 grams)
9 calories of Brown Sugar, (0.50 tsp packed)
0 calories of Vanilla Extract, (0.04 tsp)
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